Answers From Within Meditation Workshop

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 Learn to connect with  your inner-self for answers, direction and guidance for your life  through a combination of meditation and journaling.

Meditation has been practiced for thousands of years.  It is recently regaining popularity because of the amazing benefits to your health and well-being.

There are lots of classes and workshops for meditation available.  Most only focus on your breath or being mindful/clearing your mind.  For most of us, this seems an impossible task and we end up feeling that we are unable to properly meditate, leading to a feeling of failure.

Answers From Within is a different approach to meditation.  We help you learn to use meditation as a tool to coach and guide you through your life.  We use breathwork to help calm the parasympathetic (fight or fligh/stress and anxiety) system.  We help you learn to examine the thoughts (inner messages) that you simply can't get rid of to discover what your inner or higher self is trying to tell you through a guided process of self-awareness and journaling.

Workshop sessions can be taken individually but it is recommended that you take a complete 5 week series to gain the maximum benefit.  

The series will meet each week on Thursday evenings.  Each meeting will include some discussion, a guided meditation, journaling time and an optional group share.

We ask all participants to bring a notebook or journal, pen or pencil and whatever will make you comfortable on the carpeted floor (mat, blanket, pillow, water, etc.) as well as an open mind.  Workshop will be very casual so dress comfortably.

Each session is $15 or you can get a 4 pack for $48 ($12/session) or the full series for $200 ($10/session).

Sessions will run approximately 60 minutes in beginner and will gradually expand to 2 hours to gain maximum benefit in the more advanced sessions.

Sessions:

Week 1 - First Meditation: Intro to the meditative state

Week 2 - Breathe: Breathing focus for meditating

Week 3 - Feeling of Breath: Deepening the meditative state

Week 4 - Connection: Grounding during meditation

Week 5 - Focus: Regaining focus during meditation

Week 6 - Thoughts : Learning to observe your thoughts

Week 7 - Feelings : Learning to observe your feelings

Week 8 - Good, Bad or Meh: Examination of feelings

Week 9 - Yes, Next!: Acknowledging thoughts and feelings

Week 10 - Anchoring: Grounding into thoughts and feelings

Week 11 -I'm OK: Improving calm and peace in meditation

Week 12 - Let It Be: Examination and Acceptance

Week 13 - We ARE One: Connecting to All

Week 14 - Peace: Achieving calm and peace easily

Week 15 - All you need: Connecting to the Love around you

Week 16 - BELIEVE!: Learning to build trust in your insights

Week 17 - SEE!: Learning to gain clarity and focus in meditation

Week 18 - I CAN!: Building your self confidence and confidence in your insights

Week 19 - LIVE!: How to tap into the Joy inside of you

Week 20 - THANK YOU!: How to gain appreciation for everything in your life