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Learn to connect with your inner-self for answers, direction and guidance for your life through a combination of meditation and journaling.
Meditation has been practiced for thousands of years. It is recently regaining popularity because of the amazing benefits to your health and well-being.
There are lots of classes and workshops for meditation available. Most only focus on your breath or being mindful/clearing your mind. For most of us, this seems an impossible task and we end up feeling that we are unable to properly meditate, leading to a feeling of failure.
Answers From Within is a different approach to meditation. We help you learn to use meditation as a tool to coach and guide you through your life. We use breathwork to help calm the parasympathetic (fight or fligh/stress and anxiety) system. We help you learn to examine the thoughts (inner messages) that you simply can't get rid of to discover what your inner or higher self is trying to tell you through a guided process of self-awareness and journaling.
The workshop is broken down into 4 levels (Beginner, Intermediate, Advanced and Magi) of 5 weeks each. Workshop sessions can be taken individually but it is recommended that you take a complete 5 week series to gain the maximum benefit.
The series will meet each week on Thursday evenings. Each meeting will include some discussion, a guided meditation, journaling time and an optional group share.
We ask all participants to bring a notebook or journal, pen or pencil and whatever will make you comfortable on the carpeted floor (mat, blanket, pillow, water, etc.) as well as an open mind. Workshop will be very casual so dress comfortably.
Each session is $20 or you can get the series for $80 (one free session!).
Sessions will run approximately 90 minutes in beginner and will gradually expand to 2 hours to gain maximum benefit in the more advanced sessions.
Beginner series includes:
Week 1 - First Meditation: Intro to the meditative state
Week 2 - Breathe: Breathing focus for meditating
Week 3 - Feeling of Breath: Deepening the meditative state
Week 4 - Connection: Grounding during meditation
Week 5 - Focus: Regaining focus during meditation
Intermediate series includes:
Week 6 - Thoughts : Learning to observe your thoughts
Week 7 - Feelings : Learning to observe your feelings
Week 8 - Good, Bad or Meh: Examination of feelings
Week 9 - Yes, Next!: Acknowledging thoughts and feelings
Week 10 - Anchoring: Grounding into thoughts and feelings
Advanced series includes:
Week 11 -I'm OK: Improving calm and peace in meditation
Week 12 - Let It Be: Examination and Acceptance
Week 13 - We ARE One: Connecting to All
Week 14 - Peace: Achieving calm and peace easily
Week 15 - All you need: Connecting to the Love around you
Magi series includes:
Week 16 - BELIEVE!: Learning to build trust in your insights
Week 17 - SEE!: Learning to gain clarity and focus in meditation
Week 18 - I CAN!: Building your self confidence and confidence in your insights
Week 19 - LIVE!: How to tap into the Joy inside of you
Week 20 - THANK YOU!: How to gain appreciation for everything in your life
Learn Meditation step by step in a way that really works!
"This is life changing! It's so simple but it really works! Why hasn't anyone ever explained it to me this way before? I can now say that I CAN meditate!"
One of our workshop participants stated this after her first session. Join us and finally get the answers and guidance YOU need from the best source, YOU!
Judy "Angel's Light" Robertson leads our Live Guided Angel Meditation every other week.
She calls on the Arch Angels and spirit realm to provide you with a beautiful guided meditation. From a forest, to a meadow, to the clouds, a lake side break...it's a calming visual journey that also affords you an opportunity to not only calm your mind but to also possibly connect with lost loved ones. You will definitely feel safely enfolded in Angel's wings.
Single "drop in" session: $15
Spend an hour at Davison Holistic with Judy as she guides you through the realm of angels.
This particular meditation session will be available once per month.
Meditation can help relieve stress and bring balance and clarity to your life. During this challenging time, meditation should be a part of your daily life.
Davison Holistic is offering a members only page of Audio and Video meditations that you can access at any time. Meditations include our Guided Angel Meditation, selected other meditations and will soon include specialized and targeted life coaching guided meditations by Pam to help you with gaining clarity, balance and moving forward on your journey.
Great meditation to relieve anxiety.
Beautiful Meditation to bring Peace back to you.
Start to focus on having an attitude of gratitude with this short meditation.