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Davison Holistic Therapies, LLC
Davison Holistic Therapies, LLC
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Answers From Within Meditation Workshop

Conscious Guided Meditation and Journaling Workshop

 Learn to connect with  your inner-self for answers, direction and guidance for your life  through a combination of meditation and journaling.

Meditation has been practiced for thousands of years.  It is recently regaining popularity because of the amazing benefits to your health and well-being.

There are lots of classes and workshops for meditation available.  Most only focus on your breath or being mindful/clearing your mind.  For most of us, this seems an impossible task and we end up feeling that we are unable to properly meditate, leading to a feeling of failure.


Answers From Within is a different approach to meditation.  We help you learn to use meditation as a tool to coach and guide you through your life.  We use breathwork to help calm the parasympathetic (fight or fligh/stress and anxiety) system.  We help you learn to examine the thoughts (inner messages) that you simply can't get rid of to discover what your inner or higher self is trying to tell you through a guided process of self-awareness and journaling.


Workshop sessions can be taken individually but it is recommended that you take a complete 5 week series to gain the maximum benefit.  


The series will meet each week on Thursday evenings.  Each meeting will include some discussion, a guided meditation, journaling time and an optional group share.


We ask all participants to bring a notebook or journal, pen or pencil and whatever will make you comfortable on the carpeted floor (mat, blanket, pillow, water, etc.) as well as an open mind.  Workshop will be very casual so dress comfortably.


Each session is $15 or you can get a 4 pack for $48 ($12/session) or the full series for $200 ($10/session).


Sessions will run approximately 60 minutes in beginner and will gradually expand to 2 hours to gain maximum benefit in the more advanced sessions.


  

Sessions:

Week 1 - First Meditation: Intro to the meditative state

Week 2 - Breathe: Breathing focus for meditating

Week 3 - Feeling of Breath: Deepening the meditative state

Week 4 - Connection: Grounding during meditation

Week 5 - Focus: Regaining focus during meditation

Week 6 - Thoughts : Learning to observe your thoughts

Week 7 - Feelings : Learning to observe your feelings

Week 8 - Good, Bad or Meh: Examination of feelings

Week 9 - Yes, Next!: Acknowledging thoughts and feelings

Week 10 - Anchoring: Grounding into thoughts and feelings

Week 11 -I'm OK: Improving calm and peace in meditation

Week 12 - Let It Be: Examination and Acceptance

Week 13 - We ARE One: Connecting to All

Week 14 - Peace: Achieving calm and peace easily

Week 15 - All you need: Connecting to the Love around you

Week 16 - BELIEVE!: Learning to build trust in your insights

Week 17 - SEE!: Learning to gain clarity and focus in meditation

Week 18 - I CAN!: Building your self confidence and confidence in your insights

Week 19 - LIVE!: How to tap into the Joy inside of you

Week 20 - THANK YOU!: How to gain appreciation for everything in your life






A Different kind of Meditation Workshop!

Learn Meditation step by step in a way that really works!


"This is life changing! It's so simple but it really works!  Why hasn't anyone ever explained it to me this way before?  I can now say that I CAN meditate!"


One of our workshop participants stated this after her first session.  Join us and finally get the answers and guidance YOU need from the best source, YOU!

Register to Attend

Guided Angel Meditation

Guided Angel Meditation

Judy "Angel's Light" Robertson leads our Live Guided Angel Meditation every other week.

She calls on the Arch Angels and spirit realm to provide you with a beautiful guided meditation.  From a forest, to a meadow, to the clouds, a lake side break...it's a calming visual journey that also affords you an opportunity to not only calm your mind but to also possibly connect with lost loved ones.  You will definitely feel safely enfolded in Angel's wings.


Single "drop in" session:                        $15


Live in-person sessions

Spend an hour at Davison Holistic with Judy as she guides you through the realm of angels.


This particular meditation session will be available once per month.

RSVP to Attend

Online Options for Any time

Member Only Online Audio & Video Guided Meditations

Meditation can help relieve stress and bring balance and clarity to your life.  During this challenging time, meditation should be a part of your daily life.

Davison Holistic is offering a members only page of Audio and Video meditations that you can access at any time.  Meditations include our Guided Angel Meditation, selected other meditations and will soon include specialized and targeted life coaching guided meditations by Pam to help you with gaining clarity, balance and moving forward on your journey.

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Free Youtube Meditations

10 Min Meditations for Anxiety

Great meditation to relieve anxiety.

15 Min Meditation to find Peace

Beautiful Meditation to bring Peace back to you.

12 min Gratitude Guided Meditation

Start to focus on having an attitude of gratitude with this short meditation.

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