Re-Create Your Life

Your healthy living accountability and support plan!

How many times have you made a resolution, determined to make a change in your life, only to let it slide by without making the changes that you want to make?

The problem with making resolutions is there is no accountability attached.

You may tell a few close friends who nod and start out cheering you on but they soon forget...and so do you.

Wellness, freedom from pain and actually making changes that can extend and improve your life take shifts in physical, mental, nutritional AND spiritual areas simultaneously, which can be hard to do on your own.

Building health habits that you'll stick with takes time and commitment.

We can help!

We're introducing Re-Create Your Life, a plan designed to provide you a 3 month "conditioning" to help build the habits, awareness and mindset you need to finally succeed.

We realize it's not easy and will provide you with the support and accountability necessary to finally make the changes.

Spiritual, Healthy Living and Life Coaching sessions to help your mind and spirit to adapt and accept the necessary changes to improve your life and your outlook. (4 total $650 value)
Bodywork and Energy work sessions (12 total) to help with your body's needs, relieve pain, stress and anxiety. (Massage, Stretching, Reiki and CranioSacral $960 value)
15 Yoga class sessions ($225 value)
12 Meditation class sessions ($180 value)

The entire program is valued at over $2000 but you can get it for $1500, saving you over $500!

We're only accepting 5 participants at a time in this new program so spots will fill quickly.

You can pay in full $1500 OR set up 3 automatic payments of $500.

Keep in mind, you will have "homework" to do for this program and will be expected to complete. This can include yoga and meditation practice, corrective exercises, journaling and other things designed to help you make progress and build the habits and thought patterns that will help you succeed.

Join now and start changing your life for the better!

Specifics

Accountability

Investing in yourself isn't selfish! If you have tried resolutions in the past but failed, this program is for you. We hold you accountable for your actions and in-action.

Support

We want you to succeed! We value our clients and want them to be happy, healthy and pain-free. We will be your cheerleaders, your sounding board, your shoulder to cry on and your encouragement through your transformational change.

Body Work

Massage and stretching can help calm nerves, reduce anxiety, improve blood flow, relax and lengthen muscles and reduce pain.

Energy Work

Reiki and CranioSacral therapies provide calming, healing and supportive energies to the body and mind, making it easier to adapt behaviors and accept changes.

Yoga classes

Yoga is an excellent form of exercise that helps you stretch and strengthen muscles, improve balance and gain flexibility. Yoga also helps you to improve breathing patterns and calm the mind chatter that keeps telling you that you can't do it.

Meditation

Meditation provides the tools you need to calm your chaotic thoughts, gain clarity and reason out your best choices.

Journaling

Journaling can help you in several way. Firstly, it allows you to express and release thoughts and feelings that can keep your mind occupied, interfering with your sleep cycles. Second, it helps keep a record of your thoughts and feelings, helping you to not only remember but also to notice patterns so they can be addressed. Journaling after a meditation can help you uncover "hidden" messages from your subconscious to help provide direction and answers to situations in your life.

Healthy Living Consultations

Sit down and spend an hour talking with Leise who can help you figure out exactly what changes/adaptations you can make to reach your goals. Leise can help you change your perspective and thought patterns, your activity levels and your relationship with food. 2 of these sessions are included.

Life & Spiritual Coaching/Consultations

Working through issues is important to your success. Whether you need help letting things go or want to gain clarity of thought, these 2 sessions with Pam will help you access your inner voice, your inner knowing to come up with a great mindset and determination consciously and unconsciously.