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Joyful Spirit: A Movement Meditation Experience
What is Joyful Spirit?
Joyful Spirit is a unique blend of mindfulness/meditation practice, sound healing, energy healing practice and a movement/exercise practice all rolled into one.
It is self-care. It is meditation. It is movement. It is self-awareness. It connects your body, mind and spirit. Most of all it is fun!
Benefits of Joyful Spirit
Joyful Spirit is a physical activity. It is an enjoyable moderate fitness/exercise practice. It gets participants “off the couch” and moving. This can help with multiple health issues in a gentle, fun way.
It is also a mindfulness/meditation practice. Participants are guided into a light meditative state, calming the mind and shifting to the parasympathetic nervous system. Benefits of this are reduction of stress, reducing blood pressure and promoting peaceful interactions. It also forges a mind/body connection improving awareness of physical and positional alignment which can help participants be more aware of issues before they become debilitating and painful.
Joyful Spirit is an energy healing practice. The human body has subtle energies that can become blocked at times. Kinetic energy from moving can help get these subtle energies moving and remove those blockages, allowing the energy field to become more balanced which allows the body to heal itself.
Because music is included in the practice, it is also a sound/vibrational healing practice. Different frequencies in music help the body to heal itself. These vibrations can also affect the vibrational level of the body.
Mental health is affected through a Joyful Spirit session. The choice of music for the session can directly affect the emotions of the participants which, in turn, affects their mood. Choosing happy, uplifting or familiar tunes can help to lessen depression symptoms and bring positive memories to mind.
Overall, Joyful Spirit brings together practices that help support body, mind, soul and spiritual growth, improvement and healing through scientifically proven techniques blended in a unique combination.
Samples of Joyful Spirit Sessions you can create!
SWING
SOCK HOP/ OLDIES
SWING
Choose to use music from
the 40s and early 50s!
Classics everyone knows and enjoys
Perfect for Seniors!
Frank Sinatra, Louis Armstrong, The Andrews Sisters, Dean Martin
and more!
DISCO
SOCK HOP/ OLDIES
SWING
Flash back to Flash Dance,
Saturday Night Fever
and more "club" music
from the 70s and early 80s.
These sessions will appeal to
folks from 40-65
SOCK HOP/ OLDIES
SOCK HOP/ OLDIES
SOCK HOP/ OLDIES
Move over Grease!
Our 50s Sock Hop is an awesome
session and will appeal to
a wide range of ages.
Classic early rock like Elvis, the
Beach Boys,Jackson 5 and more!
Get them boppin' & rockin'!
Hip Hop
Workin' For A Living
SOCK HOP/ OLDIES
Is your target those who love
Rap and Hip Hop?
Use that to your advantage!
Put together an awesome playlist of favorites
and invite them to break dance or
even run a class to teach Hip Hop dance
while helping them to heal and become
more connected!
Praise Him!
Workin' For A Living
Workin' For A Living
Pull together a playlist of Christian Rock and praise music and watch
participation rise!
Make that connection between
body, soul and God something
that your group actually
looks forward to!
Workin' For A Living
Workin' For A Living
Workin' For A Living
Is morale at your company low?
You can fix that!
Create a playlist of songs that
help put your workers in the right mindset for your company and run sessions before work or during lunch
and watch morale soar!
Work related songs like "Workin' For A Living", "9 to 5", "Takin' Care of Business" put your staff into a great
mood and the class can be a part
of your fitness initiative!
Classic Rock
Happy Healing!
Happy Healing!
Get down with favorites from
the 70s, the 80s or literally
any time frame you wish!
Just pull together a playlist of songs
that really rock and make you want
to get up and move!
Happy Healing!
Happy Healing!
Happy Healing!
Wellness and Holistic Centers
can run any of the above, but, since they focus on healing, try a playlist of solfeggio tone music for Chakra balance or focus on a single tone to target healing during the session.
A great source for these toned songs is
The Wholetones Project.
You can also find them in YouTube music.
Since most of this type of music isn't "drum heavy", these sessions benefit
from a set "circular walking" pattern or
swaying in place.
These will bring about a much more
pronounced body/mind connection.
Kids Dance
Happy Healing!
Kids Dance
We all know kids just don't know
how to sit still!
Create a playlist of songs for
kids and when they get
squirmy, let them "get it out"
Joyful Spirit style!
Perfect for a classroom break,
recess, gym class or
even after school programs.